Use the practice of meditation to connect to your True Self. This Facebook Challenge gives you a basic introduction to the importance of meditation and how to improve your practice so you can withdraw ego attachments, move beyond the senses and awaken your Bliss Mind.
Bonus: Free Journal + Meditation for Beginners MP3
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DAY 1: INTRODUCTION TO MEDITATION
Whether you are a seasoned meditation practitioner or just wondering how to get started, review the basics of meditation and how to use the practice to bring more benefits to your life. Learn:
DAY 2: BODY MEDITATION
On Day 2 we start with the outer layer of meditation practice by beginning with the physical body. We will share:
DAY 3: SUBTLE BODY MEDITATION
On Day 3 we will move inward to the subtle body. In eastern wisdom traditions they call it prana or the life force. Learn:
DAY 4: AWAKENING MEDITATION
On Day 4, we focus now on the thoughts of the mind and how meditation is an incredible way to direct the mind to access higher states of awareness and bliss. We will share:
DAY 5: PURE AWARENESS MEDITATION
On Day 5, we bring you closer to your higher self in your meditation practice - the pure awareness. We will share: